News / keto diet

I was raised in Southwest Georgia where there were at least two carbs at every meal and a pitcher of sweet tea ready to be poured by family and friends alike at the dinner table.

As I am preparing for my wedding this upcoming November, I realized that this habit would not help me feel my best on one of the most important and most photographed days of my life.

After becoming familiar with the Keto diet from a friend, I decided to give it a try. I will admit that after hearing about this diet I thought it was just another fad such as the grapefruit juice diet or South Beach Diet that was not a day at the beach for lack of a better cliché.

The Keto diet’s premise surrounds a low carb, high fat diet that causes your body to burn fat instead of carbohydrates.

Individuals who swear by the diet have stated that you reach a sense of euphoria after being on the diet for a week or so.

I’m sorry but this idea made me a little skeptical of such a great diet that emphasizes little to NO carbs. However, it’s worth a shot to at least try the diet for a week for the sake of November 10, 2018.

After purchasing a Georgia Crafted Keto Deluxe Box, I had an arsenal of snacks and meal ideas to effectively begin THE KETO DIET.

Day 1: To be perfectly honest, day one was not as bad as I anticipated, but it included a lot of hunger and stomach growling. Unknown to my fiancé, we were in this together so he would be forced to eat the same dinner as my Keto-focused self.

The dinner consisted of lettuce wraps featuring Dinner Tonight! Burger seasoned burgers with a few slices of tomatoes and some special keto sauce. The folks at Wholesome Yum said that this recipe would taste like a Big Mac without the bread. With a sauce combination of mayo, white vinegar, mustard, paprika, and pickles, I must say that I didn’t miss Mickey D’s in the slightest.

Day 2: Day one began with optimism but on Day two the carb withdrawals began to hit. I wanted nothing more than a slice of bread. It didn’t even have to have anything on it. I went to the grocery store for a few groceries and I kid you not I could smell the bread from six aisles away.

However, I persevered and made it through day two with a little help from a Keto-approved fruit dip recipe perfect for strawberry dipping. With greek yogurt, Georgia Grinder Honey Almond Butter from my Georgia Crafted Keto box, and a little bit of honey, I whipped up a dip that tasted almost like cookie butter without the guilt.

Day 3: Because the weekend was over, it was back to work for me and hopefully a space free of carb-filled distractions. With the help of Front Porch Pecans Sea Salt Pecans from my Keto Box sitting beside my monitor at my desk, I could thoughtfully snack and keep myself full and focused without traveling to the temptation riddled break room.

Day 4: Ah! Day four was not a breeze but this no carb thing is getting a little easier. I still daydream about Oreos and find myself drooling after scrolling to a Tasty video on my Facebook feed but I have not broken. I am a Keto-strong warrior! I prepared an “I can’t believe it’s not a chocolate shake” smoothie with Nourished in 5 Back to the Basics Plant Protein powder from my Keto box to get my day off to a wonderful start.

Day 5: When I wake up in the morning, I feel less bloat and more confidence. I head back to the office with Striplings General Store Beef Jerky to help me have a protein-packed snack throughout the day.

My energy has increased, and I feel ready to hit the gym after work. Most of the time, I feel too sluggish to do anything but eat then sleep after a long day at the office. However, after participating in the Keto diet, I feel ready to run on the elliptical for about half an hour.

Day 6: The sense of euphoria has not quite been reached but I do feel better and ready to tackle the day. I enjoy a protein-packed breakfast featuring a sweet potato toast recipe from Little Bits of Real Food and Real Talk covered in Georgia Grinders NaturAlmond Honey Almond butter and a few banana slices.

Day 7: The week is already over? I survived without inhaling an entire row of Oreo cookies?

I am pretty proud of myself but prouder of the Keto diet. Although I felt as if this diet was simply a bunch of hype created by fit influensters and bloggers, I must say that this diet works even for a carb-loving Georgia Peach.

Without the help of the Georgia Crafted gift box for snack and gift ideas, I would not have had the perfect catalyst to begin this healthier lifestyle. I am excited to continue this Keto journey until my wedding in 9 months and plan on getting another Georgia Crafted Keto box to help me reach my health and fitness goals.

For anyone considering the Keto diet, living with little carbs is not an easy feat and the first few days will consist of foggy thoughts and a little hunger.

Research low-carb recipes that fit your tastes and preferences, and check out the Georgia Crafted Keto and Keto Deluxe Gift boxes as well as the Keeping it Keto section of their site.

You’ll gain plenty of delicious snack and meal ideas while also supporting small businesses throughout Georgia including Georgia Crafted.